![]() How can two people be together when one doesnt aupport the other mentally physically and emotionally. I often think when im lying next to him asleep if we can really be together. He on the other hand sleeps through the night and acts like nothing happened the next day. I feel terribly lonely when we fight and often get depressed. ![]() One of the best ways to use music to help you cry is to pick an album or song you listened to at a different time in your life, or one that reminds you strongly of someone who is gone.SO My bf and I, who have been together 3 years, always seem to get into an argument around bed time, and like the story above, I sometimes cry and he just tells me(usually pissed off yelling) to go to bed and rolls over and falls asleep.while im still crying!!! Ive talked to him many times about him not comforting me and it seems like he gets even more annoyed when I get emotional. The right music can be the perfect way to help your emotions loom larger in your brain. Treating yourself with the same kindness, rather than self-censuring, could help you feel comfortable enough to cry. Do you tell them to stop, to hold it in? When your best friend feels overcome and starts crying, you probably give them a hug and encourage them to let it all out. It might also help to think about how you treat others when they cry.The events that make you cry as an adult will be different from those that made you burst into tears as a child, but you can still try to recapture that sense of emotional freedom. Think about how you were free to be yourself then, crying when you felt sad that a fun day had to end, or when you fell off your bike and scraped your knees. If you're struggling to allow yourself to express emotion, imagine yourself as a child.Giving yourself this emotional freedom will have a positive effect on your mental health. When you cry, you're allowing yourself to be you. It's a way to honor your feelings instead of denying them and pushing them down. Letting yourself cry is a way to take better care of yourself. The buildup of manganese leads to stress and anxiety, so crying is nature's way of easing emotional pain. When you cry, your level of manganese gets lower. This isn't just in people's heads - it's a scientific fact. It boosts your mood immediately afterward.Certain chemicals build up in your system when you're stressed, and crying helps to expel them through tears - especially emotional tears, as opposed to tears formed as a result of irritation. It's a way to remove toxins that build up when you're upset.Over time intense stress and high blood pressure can lead to severe medical problems, and crying helps to mitigate these issues. It relieves stress and lowers blood pressure.Crying is a survival mechanism that helps us in the following ways: X Research source Interestingly, humans are the only mammals that produce tears as a way to express emotion. It's a natural bodily function that happens as a result of emotions building up and needing to be let out. Crying is a way that humans release emotional tension. But the need to cry does not go away when you grow up. Children are more likely to cry because they have not yet internalized the idea that there's something wrong with it. Crying is not for babies, contrary to what you might have heard.In fact, crying could help you process the emotions you're feeling and think more clearly about what's ahead. ![]() You can still take brave actions, even if you cry in anticipation. It's an expression of emotion that has nothing to do with decision making. ![]()
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